{FAMILY} How Can Mindfulness Help Our Kids?

When I hear the word “mindfulness”, I think of the scene in Eat, Pray, Love where Julia Roberts’ character attempts to meditate for the first time. She folds her legs, pinches her thumbs and forefingers together, closes her eyes, and says to herself, “Ok, simply empty your mind. You’re going to sit here for an […]

{FAMILY} Mommy’s Grounded

When I was 7 years old I wrote my first book. I remember carefully cutting out a piece of cardboard from an old cereal box, and folding it in half to create the book cover. I then wrapped it with an old piece of burgundy velvet because I loved the rich colour and the way […]