{FAMILY} How To Prep Your Kids To Stay Home Alone For The First Time

When I was a kid, playing outside and staying home alone without parental supervision was the norm. I learned from an early age how to fend for myself, recognize boundaries, and stay safe, and never found myself in harm’s way as a result. I know it’s not the 70s anymore, but that doesn’t mean that we […]

{FAMILY} Why It Took Me So Long To Get A Trampoline

I grew up in a small apartment in Granville Island. No backyard, and definitely no trampoline to call my own. I had friends who had trampolines in their backyards, and I did everything I could do to have playdates with those friends, just so I could feel the rush of bouncing high into the air […]

{FOOD} What To Feed Your Child’s Gluten-Free Friends

Let me preface this by saying that until recently, I had no idea what ‘gluten’ even was. I figured it had something to do with bread, but other than that, I was completely (and embarrassingly) clueless. A few of my children’s friends have celiac disease (an intolerance t0 gluten). And while eating a gluten-free diet has […]

{FAMILY} Teaching My 8yo Daughter About Self Confidence

Eight seems to be an age of self-awareness and unbridled insecurity. My 8-year-old daughter has suddenly become so self-conscious – constantly questioning her looks, her physical abilities and her mental intelligence. I always reassure her that she is beautiful, talented and smart, but it’s tough for an almost pre-teen to believe those words when they […]

{FAMILY} What To Expect: Leaving Your Toddler Overnight For The First Time

With my first child, it took me almost 3 years to warm up to the idea of leaving her overnight with my parents. Leaving my toddler overnight was a scary thing! I was afraid that she would experience separation anxiety – that she would reach towards me with her arms outstretched as tears streamed down […]

{FAMILY} Take Care Of You

For that past two weeks I’ve been wholly consumed by the dizzying chaos of back to school and back to work. My days have been jam packed with onboarding new clients, attending conferences, workshops, and networking events, taxiing the kids to and from soccer practices and dance classes, catching up on neglected housework, and keeping my toddler entertained […]

{FAMILY} What Makes A Mom

This year I had the opportunity to work on the fourth annual Leading Moms event – a day full of inspiring talks from extraordinary moms. As always, the speaker lineup was filled with an array of  diverse women, all invited to share their stories and experiences with an engaged audience. Every year, whether I’ve attended as […]

{FAMILY} First Day of Kindergarten (Round 2)

No matter how hard I try, it’s simply impossible for me not to compare my second child’s first experiences with those of my firstborn. Because when you experience something brand new for the first time – especially those bittersweet monumental childhood milestones – the memories of those very first experiences stick with you. They tuck themselves in your […]

{FAMILY} In My Daughter’s Shoes

I have vivid memories of what it was like to be 8. I can still remember how it felt to curl my tongue into the gaps of my missing teeth. I remember suddenly feeling butterflies in the pit of my stomach while talking to a boy in my class that I had known for years, unsure […]

{FAMILY} Parenting: Who’s The Boss?

When I was a kid, if I fussed and complained about wanting something (or not wanting to do something), my whiny why’s were immediately put to an end when my mom replied with a finite “My saying so is reason enough!” (her version of the infamous “Because I said so”). When those words were uttered, that was it. […]