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I recently wrote about how blogging has changed my life – how I was led to a crossroads in my life, and how I made the…

It was May 2, 1986. Prince Charles and Lady Di were in Vancouver to open the 1986 World Exposition on Transportation & Communication – known more famously as Expo ’86. As…

I realize now that it has been almost 6 years since the last time I took an organized fitness class. And lots of poutine lunches,…