Recipe: Blueberry Turkey Burgers

Last month I had created a bucket list of 20 things to do with my kids – ideas to hopefully keep us busy during the Summer months (aka: how to keep my sanity on the weekdays that I would be spending alone with my 3 kids). On SundayI decided to check off the “test our tastebuds” item on my bucket list by trying a new recipe: blueberry turkey burgers, and boy were they delicious!

Last weekend, after my daughter and I had enjoyed a cooking class with our friends from the BC Blueberry Council, I was gifted with a few unique blueberry recipe cards to try with my family. In the past I had only used blueberries for sweet recipes – blueberry muffins, pies and pancakes, or even just sprinkled on top of waffles, ice cream or yogurt. The recipe cards I had received were for savoury foods, meals I had never thought to combine with the sweetness of blueberries. A rep from the BC Blueberry Council suggested that I try the blueberry turkey burgers (a blueberry recipe favourite), and I hesitantly agreed to give it a try.

They were absolutely delicious, and healthy too! Here’s the recipe so you can enjoy this savoury treat with your family as well.

blueberry turkey burgers

Blueberry Turkey Burgers

Ingredients:

  • 1 lb lean ground turkey
  • 3/4 cup BC Blueberries (fresh or frozen, roughly chopped)
  • 1/4 cup green onion (chopped)
  • 1 large egg
  • 1 tbsp. whole grain mustard
  • 1 tbsp. fresh parsley (chopped, or 2 tsp. dry)
  • 2 tsp. fresh thyme (chopped, or 1 tsp. dry)
  • 1 tsp. garlic (finely minced or dry)
  • 1 tsp. paprika (mild or hot)
  • 1 tsp. salt
  • 1/2 tsp. black pepper
  • 3 tbsp. barbeque sauce
  • 2 tsp. vegetable oil
  • 4 burger buns

 

blueberry turkey burgers

Yields: 4 burgers

Cook + Prep Time: 30 minutes

Directions:

  1. Pre-heat heavy bottom pan or barbeque to 350F/175C.
  2. In a bowl, mix all the burger ingredients and form 4 – 3/4 inch thick patties. Keep refrigerated until ready to cook.
  3. Grease the grill with an oiled paper towel, or heat the oil in a pan.
  4. Place patties on pre-heated grill (or in pan), and sear on medium-high heat, cooking for approximately 5-7 minutes until browned. Flip over, reduce heat to medium-low and finish cooking for another 5-7 minutes until internal temperature reaches 165F/75C.
  5. Brush with barbeque sauce and serve on buns with desired condiments.

blueberry turkey burgers

blueberry turkey burgers

 For more delicious blueberry recipes, check out the BC Blueberry Council website.

 

 

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