{TRAVEL} 4 Places To Peruse & Play In Penticton

Biking along the Okanagan River Channel in Penticton.

We had been pedalling for almost an hour, our noses red and our breath making small clouds of condensation with every exhale. As we rode our bikes side-by-side in silence, we took in the beauty of the Okanagan River Channel that flowed peacefully beside us. In the Summer months, this is the hub for warm-weather fun in Penticton, where locals and visitors flock to float on tubes down the river that connects one lake to another. But on this day, the river was quiet, with only a gaggle of geese on its cool surface.

Skaha Lake was our destination, and when we arrived, the view was breathtaking. While the day was chilly, the glasslike surface of the lake mirrored the calm sky that skulked above. The view was worth the trek, and we stood together grinning as we took it all in. This was the perfect way to start our mother-daughter trip to Penticton, where we would explore the city by bus, seeking new adventures and bonding over our weekend getaway to The District of Okanagan-Similkameen.

Based on our recent excursion, here are 4 ways you too can peruse and play your way through Penticton – and all of these fun spots are accessible by bus.

We kept dry going from stop to stop by bus!

Bike The River Channel Path To Skaha Lake

Whether you’re a cycling enthusiast or a biking newbie, Freedom Bike Shop is a must-visit spot. Not only can you buy top-of-the-line mountain and street bikes or get a tune up from this great local shop, but they offer biking lessons and round-the-year rentals so you can explore Penticton by bike whenever you feel like going for a ride. Leave your car at home and visit the shop by bus – BC Transit buses are equipped with bike racks so you can hitch a ride to and from your biking destination if the weather takes a turn for the worst or if your legs are too tired to pedal on (the bus definitely saved us when we took a wrong turn and got lost at the other end of town!).

My girl was such a trooper!

A quick water break by the river.

We got a bit lost and ended up on a golf course – oops!

This view of Skaha Lake was totally worth the trek!

Browse The Classics At The Book Shop

This hidden gem is is a book lover’s paradise! With over 5,000 square feet of floor-to-ceiling literature, The Book Shop is one of Canada’s largest used book stores, and a treat for anyone looking to explore their favourite subject matter through the written word. Not a book lover? The Book Shop also offers over 20,000 videos and DVDs for rent! This is a great spot to peruse after a chilly day outdoors, and the perfect place to pick up a gift or keepsake. My daughter and I left with 8 books!

The Book Shop on Main St.

She picked some great classics!

Boulder The Indoor Climbing Wall at Hoodoo Adventures

Whether you’re an outdoor enthusiast or an indoor adventure type, Hoodoo Adventures is your go-to spot in Penticton. We started our visit with a beginner’s lesson in belay-style indoor rock climbing, where Emma nailed the figure 8 knot and scaled the walls like Spiderman’s quicker, more agile younger sister.

Mama Bee, on belay.

Those climbing skills!

We then tried the 15-foot-tall bouldering wall, where we solo-climbed sans ropes.  It was fun to switch back and forth between climbing styles to figure out which worked best for us.

Emma tackling the bouldering wall.

After a quick lunch break, we headed back to Hoodoo for part 2 of our day full of adventure…

Bound Through The Snow At Apex Mountain Resort

Not only does Hoodoo Adventures offer an indoor climbing gym, but they offer a wide range of outdoor activities as well, such as outdoor rock climbing, kayaking, hiking tours, and snowshoeing – which would be our next feat. We geared up into our warmest snow gear and headed up Apex Mountain with our friendly tour guide. Once we reached our starting point, we strapped on our snowshoes and scampered along the snow, stepping swiftly through the powdery surface while catching snowflakes on our tongues. We took a trail that wrapped around the 3 lakes that sit tucked tightly amongst the trees and took in the views as we stopped for hot chocolate. This was definitely Emma’s favourite adventure, and hopefully a new one that we can continue to enjoy together back home.

Bounding through the powder in our snowshoes.

Taking a quick hot chocolate break.

Mother-daughter snowshoe dance!

Hoodoo adventures I’m adding to my bucket list for next time: The Kayak Kelowna Wine & Cheese Tour, and The 3-Course Fireside Dinner & Snowshoeing Tour – how amazing do these sound!?

We had such an amazing time bonding while exploring a new spot in BC, and can’t wait to see what else our beautiful province has to over. To learn more about how you can #ExploreBCByBus, check out these great destinations and pre-built itineraries designed with families in mind.

The giant peach on Okanagan Lake.

{RECIPE} Mouth-Watering Chicken Marbella

I first tried this delicious dish at a dinner party a few years ago, and it was absolutely mouth-watering (hence the name of this recipe). I had asked for the recipe, eager to duplicate it, but ended up tucking it away in a kitchen cupboard – out of sight, and out of mind.

The other day I came across the recipe card, and while the memory of the dish had my taste buds screaming for an encore, I was intimidated by the long list of ingredients. I assumed it would be tricky to make, and didn’t feel up to dragging my feet down the aisles at the grocery store to pick up the ingredients that I didn’t have at home.

Thanks to Save-on-Foods Online, I was able to order the exact items I needed (including the correct quantities of each specialty item thanks to bulk food options). The food was delivered right to my door. Easy peasy.

chicken-marbella-2

Mouth-Watering Chicken Marbella

*Note: for best results, marinate the chicken in the fridge overnight.

Ingredients:

  • 5 lbs chicken thighs (boneless, skinless)
  • 1 head garlic
  • 2 tbsp dried oregano
  • coarse salt
  • freshly-ground pepper
  • 1/4 cup red wine vinegar
  • 1/4 cup olive oil
  • 1 cup dried, pitted prunes
  • 1/2 cup pitted Spanish green olives
  • 1/4 cup capers (1 tbsp juice)
  • 4 bay leaves
  • 1/2 cup brown sugar
  • 1/2 cup white wine
  • 1/4 cup cilantro, chopped

chicken-marbella-4

Directions:

  1. In a large bowl, combine chicken, garlic, oregano, salt, pepper, vinegar, olive oil, prunes, olives, capers, juice, bay leaves. Cover & marinate, and refrigerate overnight.
  2. Preheat oven to 350F.
  3. Arrange chicken in casserole dish. Spoon marinade over top evenly. Sprinkle chicken with brown sugar and pour white wine around it.
  4. Bake for 50-60 minutes. basting frequently with pan juices.
  5. Chicken is done when thigh pieces, pricked with fork at thickest, yields yellow (not pink) juice.
  6. With a slotted spoon, transfer chicken and mixture to serving platter. Moisten with a few spoonfuls of pan juices, and sprinkle generously with cilantro.
  7. Serve with rice or pasta.

chicken-marbella-3

Bee’s Take:

  • This was a great mid-week meal. I prepped the marinade and had it all ready in the fridge, so on the day the meal was served, all I had to do was make the rice (set rice cooker and wait), and cook the dish. My kids loved it (minus the olives, which I was more than happy to eat on my own).
  • It keeps well in the fridge, so make a little extra and serve it again for leftovers night, or pack it up for a delicious lunch on the go!

Pay it forward and add this meal to your regular recipe rotation. Your family will love it.

Don’t forget to make your life a little easier by ordering online – the perfect solution for school nights, last-minute dinner parties, or just those nights when you don’t feel like going out but have empty cupboards. I use Save-On-Foods online ordering to simplify my life during overwhelming school weeks, and you should too.

chicken marbella recipe

Disclaimer: I’ve partnered with Save-On-Foods to help spread the word about their fantastic online ordering options. While this is a sponsored post, the thoughts and ideas are honest and completely my own.

{FAMILY} The Nutcracker: A Reignited Passion For Dance

Last year, after 4 years of taking weekly ballet classes, my daughter decided to take a break from the classical dance genre to try something new.

At first, my heart sank. I had grown up with a passion for the arts, and watching my little girl sauté and pirouette on stage each year had made me so proud. But I soon realized that instead of dancing vicariously through my daughter, it was time for me to return to the barre myself, and I’m still taking adult ballet classes today.

When I treated her to a mother-daughter date to see The Nutcracker last year, her passion for ballet was reignited and she decided to give it another try. This year her class will be performing their own rendition of the holiday classic and my little girl is thrilled to be dancing in the Arabian scene – one of our all-time favourite Nutcracker pieces.

Nutcracker

The Arabian dance performed by Alberta Ballet

I’m looking forward to watching my tiny dancer perform on stage once again this year, and I’m excited to share with her our annual holiday tradition of watching professional ballerinas perform in The Nutcracker in the beautiful Queen Elizabeth Theatre again this holiday season.

This year will be my 34th consecutive year of watching the production, and each year I look forward to seeing how each choreographer and dance ensemble put their own twist on the famous Christmas ballet.

Nutcracker

Choreographed by Edmund Stripe, and decorated with more than a million dollars worth of dazzling sets and costumes designed by Emmy Award-winning designer Zack Brown, this year’s production promises to be an unforgettable event. Ballet BC’s artistic director, Emily Molnar explains the decision to bring Alberta Ballet back to Vancouver:

“Vancouver audiences were delighted with Alberta Ballet’s The Nutcracker when it was first presented here in 2011. We’re pleased to bring back this magical version of the famous Christmas ballet with its live music performed by the VSO, extravagant sets and costumes and the talented dancers of Alberta Ballet. The Nutcracker is unforgettable family entertainment that is sure to enrich your holiday season.”

Nutcracker

Each year, I like to share the gift of dance with my readers through a giveaway, and this year I’m so excited to be giving away not two, but four tickets to the performance (a $280 value)! Enter to win below, and stay tuned for my review of this year’s show.

a Rafflecopter giveaway

Nutcracker

THE NUTCRACKER

Choreography: Edmund Stripe
Music: Pyotr Ilyich Tchaikovsky

QUEEN ELIZABETH THEATRE

December 29, 2015 7:30pm
December 30, 2015 2:00pm
December 30, 2015 7:30pm
December 31, 2015 2:00pm

 

{FOOD} 3 Family-Friendly North Shore Spots Fit For A Foodie

I have always loved dining out. In fact, if I could relinquish my cooking responsibilities entirely in favour of a personal chef, or meals carefully prepared and elegantly served in a comfortable dining environment, I would shut down my kitchen in a heartbeat. I love to eat – but I don’t love to cook. And now that I have 3 children (2 of which are in school), making lunches has become the bane of my existence.

But while I love going out for dinner, I’m getting rather tired of the regular family-friendly dining destinations (I love you White Spot, but a girl can only have so many Triple-O burgers). So for those of you who are looking for locally-owned alternatives to the typical big chain restaurants and coffee shops that are frequented by child-toting families, check out these 3 picks for family-friendly food spots fit for a foodie:

foodieWell Fed Studio

Many of my Fridays have been made better thanks to Well Fed Studio. Not only do they provide cooking classes and high quality, all-natural meals to go, but their magic lunch box program is a fantastic addition to my children’s hot lunch days at school. Unlike the hot dog days, and McDonald’s days we had at my school when I was growing up, Well Fed Studio looks for ways to add nutrient-rich ingredients and essential lean proteins to their carefully-prepared lunches – providing kids with the staying power to learn effectively. Thanks to Well Fed studio, my kids are well fed on hot lunch days, and I don’t have to lift a finger. Win-win.

If you pop into their studio, check out this fabulous special offer.

foodie


 

foodieInGrain Pastificio foodie

If you’re looking for a family-friendly spot for lunch or dinner on the North Shore, InGrainPastificio is a must-visit dining destination. Owned and operated by brother-in-law duo, Alistair Knox and Erick Kauko (infamous for their Deep Cove hot spot Arms Reach Bistro), InGrain Pastificio produces their own pasta in-house using all-Canadian, locally-sourced high-quality grains. Their easily-accessible restaurant offers high-end Italian-inspired dishes in a comfortable, laid-back environment – perfect for noodle-crazy picky eaters like mine.

Want to learn more about how InGrain Pastificio came to be? Check out their fascinating story in The North Shore Foodie book – written by yours truly.


 

foodieTemper Pastryfoodie

Our family loves to go for strolls along Ambleside beach in West Vancouver, and on chilly days, stopping for a treat and some warm bevies afterwards is the perfect way to complete our day. And while we love the usual big-chain coffee shops, a chocolate or mini dessert at Temper Pastry hits the spot for my little sweet-tooth boasting kidlets.


 

www.bradhillimaging.com

For more on these and the many other fantastic, independently-owned North Shore food & drink destinations, check out The North Shore Foodie book – available online and in-stores on November 16, 2015.

The book features the stories behind 37 leading independent North Shore restaurants, bars, cafés, bakeries, breweries, butchers and chocolatiers, and over 100 delicious recipes that come directly from North Shore chefs. Ranging from simple everyday family meals to challenging cuisine that will push you to the boundaries of your culinary repertoire, the decadent, hearty, and nutritious range of featured recipes offers something for every palate and skill level.

Wouldn’t this make an awesome holiday gift?

foodie

Want to win the ultimate North Shore foodie prize? Join us for the Instagram Loop Giveaway, running now until November 19th. Follow along here: Instagram Loop Giveaway

{FAMILY} 4 Reasons To Love Peekaboo Beans

DID YOU KNOW?

Many of you have already heard of this fabulous clothing brand for kids, but do you know where Peekaboo Beans got their name?

The name stemmed from a game the Founder used to play with her kids – she would squeeze edamame beans out of their pods in a fun and playful way while shouting “Peekaboo Beans!” as a way to encourage her children to eat their vegetables. Who knew a silly name from a mealtime game would plant the seeds for a play revolution!

I’m so excited to have been selected as an Ambassador for Peekaboo Beans, and thought I would start by sharing the top 4 reasons why I love this brand.

#1: Founder and Queen Bean – Traci Costa.

Local mom and passionate advocate for play, Traci Costa started Peekaboo Beans on a mission to provide parents with well-made, no-fuss, comfortable play wear for children. Traci gives back to the community by creating jobs both locally and overseas, and improves the lives of children living in war-torn countries through charitable partnerships.

#2: Ethically-made high quality clothing for kids.

Peekaboo Beans doesn’t cut any corners when it comes to manufacturing their products. With a focus on quality not quantity, the play wear is created following a very strict manufacturing code of ethics, ensuring high quality production in a safe and ethical work environment.

Peekaboo Beans

#3: Employment opportunities for moms.

Eager to maintain control of her brand and to make an impact on the world, Traci developed a business model designed to create local jobs, with a focus on providing opportunities for moms to generate additional income while promoting the brand they have grown to love.

“Work without missing the moments that matter.”

Play Stylists enjoy being part of a supportive community, with flexible work schedules, great compensation, and product rewards plans.

#4: The PLAY Revolution.

Through various play-focused initiatives, Peekaboo Beans connects parents and their children with various opportunities to get outdoors, connect with like-minded families, and enjoy the power of everyday active play. Initiatives include:

Pop-Up Playdates – organized, unstructured meet ups to encourage parents and their children to play at various playgrounds and outdoor locations.

Play-Ducation – a series of workshops with industry leaders focused on childhood development tools.

Playground Builders – a grassroots organization that builds playgrounds in war-torn countries.

To learn more about this loveable local brand, check out this video:

Stay tuned for reviews and giveaways throughout the year as I embark on this new journey as an ambassador for this fantastic brand.

{FAMILY} Back-To-School Finds: Butler Overboots

We’ve had months of beautiful Summer weather in Vancouver, but with the return of the rain comes the return of routine for many families like ours, as we prepare our children for back to school. And while I’m looking forward to the excitement of a new school year, this time of year is always especially chaotic as I prepare my children for school with one-on-one shopping trips for school supplies, outfits and gear for their Fall extracurriculars. So much to buy, so little time! My son is starting Kindergarten this Fall so I’m making an extra effort to start him off on the right foot for the school year. We’ve purchased a new backpack and lunch bag, and he has hand picked a brand new outfit to wear on his first day! And one necessity that I’m happy to have already included in our collection of outdoor wear is sure to come in handy this Fall – the Butler overboot – a great solution to the shoe-changing challenges of the children of our rainy city. Rain boots Unlike any other boot I’ve seen, this overboot makes it quick and easy for kids to transition from indoor to outdoor footwear on rainy days. The boots are designed to comfortably slip over slippers or running shoes, so children can seamlessly transition from inside play to outdoor fun. I wish I had discovered these when my children were in daycare – it would have been much easier for their teachers to get the kids ready to play outside! Rain boots I was introduced to the Butler overboot by a great little online shop called Amelie & Max, whose mission is to “curate a selection of Canadian and international brands for discerning modern parents who are looking for ethical, durable, high quality, multifunctional innovative apparel, shoes, accessories and lifestyle products for the entire family.” A Canadian mom-run business with a great purpose for parents. They have my support. We’ve been trying out these adorably colourful and easy-to-wear boots by our river, and so far my kids love them! They’ll be great to keep in their cubbies at school for rainy day wear. Thanks to my friends at Amelie & Max, one of my lucky readers can WIN a pair too! Enter below, and good luck.Rain boots a Rafflecopter giveaway

{FAMILY} Why I Quit Using Cloth Diapers

I successfully used cloth diapers for baby #3, and I’m so proud of myself for sticking with it for as long as I did (almost a year). I saved a lot of money (especially since the cloth diapers I was using had a great ROI – I was able to sell them for a great profit), and I felt good about my small contribution to the well-being of our planet. But all good things must come to an end. My baby grew out of the stock of cloth diapers that I had, and I had to make a decision: reinvest in the next size up, or transition back to disposable diapers.

Cloth Diapers

12 months in cloth diapers

With my little one now on solid foods and soiling her diapers much less frequently, and a busy schedule of rushing around with my two older children, convenience won and I decided to transition away from cloth diapering. While I enjoyed the experience, it was time to move on.

While I was happy with my decision, I felt tinges of guilt as I tossed the disposables into the trash. I was aware of the environmental impacts of my decision and feeling guilty for turning my back on my goal to be a more environmentally-friendly household.

When I received a package in the mail filled with cleaning products and diaper supplies from an earth-friendly brand called Seventh Generation (a brand that I had worked with a few years ago), I was excited to try out their diapers again! I felt like I had found a nice balance between both diapering worlds – a disposable diaper that would offer the convenience factor that I sought, but that was also gentle on my baby’s skin and the environment, made of only all-natural ingredients.

Seventh generation

We love what we see on the labels

I’ve tried other “green” diaper brands in the past, and found the side tabs to be quite fragile, and the absorbency to be too weak for overnights. The Seventh Generation diapers have thick and secure tabs, and stretchy waistbands making it easy for my little crawler/walker to get around comfortably. They haven’t leaked through lengthy wears, and fit nicely.

But I’m a big believer in trying before I buy – and luckily for you, you can try out these great products too! Enter below for a chance to WIN a Seventh Generation package of goodies ($50 VALUE)*, including:

  • A package of Seventh Generation Free & Clear diapers
  • A package of  Seventh Generation Free & Clear baby wipes
  • A package of Seventh Generation 100% recycled bathroom tissue
  • A package of Seventh Generation botanical disinfecting wipes
  • A bottle of Seventh Generation biodegradable dish soap 
  • A box of 100% Recycled Facial Tissue

*Sorry friends, this contest is only available to CANADIAN RESIDENTS.

a Rafflecopter giveaway

 

{RECIPE} Our Favourite Meatloaf

I’m not sure why I don’t make meatloaf more often. It’s so simple to make, and my kids love it! It’s like a giant meatball packed with veggies and protein, topped with sweet tomato sauce – perfect for picky palates.

This was quite possibly the easiest dinner I have ever made for my family. You just toss the ingredients into the bowl, mix them up, place the mixture in a loaf pan, cook it, and serve it up! I chose to serve this version of meatloaf with roasted potatoes and baby carrots, and a delicious pear and gorgonzola salad, but this meal would also work well with rice and broccoli, or just about any combination of carb and veggie.

Meatloaf

Ingredients:

Meatloaf

Directions:

  • Preheat oven to 325°F (160°C). Combine beef, 1/2 can of soup, onion, breadcrumbs, parmesan, eggs, black pepper, and garlic.
  •  Transfer to a nonstick 9×5 inch (2 L) loaf pan. Spread remaining soup over top. Bake for 60 minutes or until instant read thermometer registers 165°F (74°C) when inserted into the center of the meatloaf.
  • Let stand for 5 minutes before serving.

Meatloaf

Bee’s Take:

  • Try adding diced carrots and celery to sneak in some added veggies.
  • I found the sauce slid off the top once the meatloaf had fully cooked, try saving 1/4 of the sauce and adding it for the last few minutes of cooking time.
  • Use extra lean ground beef to cut down on fat.

Meatloaf

Want to discover more easy, family-friendly recipes that your whole family will enjoy? Check out the new Cook With Campbell’s Mobile App! Now you can peruse their meal ideas while you stroll through the grocery store, and your list of ingredients will be accessible in the palm of your hand. I can’t wait to try this for last minute meal ideas.

***

Disclosure: I am part of the Campbell Company of Canada Ambassador program with Mom Central Canada and I receive special perks as part of my affiliation with this group. The opinions on this blog are my own.

{RECIPE} Slow Cooker Spaghetti Sauce

I’m going to be completely honest with you, when it comes to making spaghetti sauce, I’m as lazy as it gets. My sauce usually consists of 2 ingredients; a jar of pre-made, store-bought sauce, and ground beef. And as a working mother of three, you would think that I would have become an expert at using my crockpot for most of our family meals by now, but truth be told, I’ve used it once.

It’s not that the ease of using a slow cooker doesn’t appeal to me; the problem is that I’m terrible at pre-planning my meals. Prepping the last meal of the day before I’ve had my second cup of morning coffee seems a little outrageous to me. Thawing out my meat before my usual 2pm “oh crap, what am I going to make for dinner tonight” panic attack seems like a lofty goal, and deciding what I’m going to want to eat before the day of consumption seems nearly impossible to me.

The thing I love most about being a Cook With Campbell’s Blog Ambassador is that it forces me to step outside of my dinner-making comfort zone, and it provides me with quick and easy meal alternatives that I might not have tried otherwise! This recipe was so delicious, and it has motivated me to try more slow cooker meals in the future.

Spaghetti Sauce

Ingredients:

1 lb (454 g) lean ground beef
1 medium onion, chopped
1 carrot, chopped
1 rib celery, chopped
1 garlic cloves, chopped
1 can (284 mL) CAMPBELL’S® Condensed Tomato with Basil and Oregano Soup
¼ cup (60 mL) tomato paste
1 can (796 mL) crushed tomatoes
1 cup (250 ml) CAMPBELL’S® Ready to Use 30% Less Sodium Beef Broth
1 tbsp (15 mL) dried oregano
¼ tsp (1 mL) ground black pepper
1 bay leaf
parmesan cheese, grated, if desired

Spaghetti Sauce

Directions:

1. In a large skillet brown ground beef over medium-high heat until there is no visible pink. Add onions, carrots, celery and garlic and cook for a further 3 to 5 minutes or until vegetables are soft.

2. Stir in soup and tomato paste until combined. Transfer contents of pan to slow cooker. Add remaining ingredients (crushed tomatoes, broth, oregano, black pepper and bay leaf) to slow cooker, cover, turn slow cooker to low setting and cook for 6 to 8 hours. Stir to combine, remove the bay leaf and serve with parmesan cheese, if desired.

Spaghetti Sauce

Bee’s Take:

At first I thought I could just as easily combine the ingredients in the sauce pan and serve immediately, but using the slow cooker really does accentuate the flavour and tenderize the meat, so it’s worth the wait!

I chose to add extra veggies to make this a complete meal without having to serve it with a veggie side.

Parmesan (as all cheese) is definitely a must, yum!

Spaghetti Sauce

 

This recipe was so delicious, I had leftovers for both lunch and dinner the next day. A definite addition to my regular rotation of dinner recipes.

Give this recipe a try and let me know what you think!

***

Disclosure: I am part of the Campbell Company of Canada Ambassador program with Mom Central Canada and I receive special perks as part of my affiliation with this group. The opinions on this blog are my own.

{RECIPE} Easy Chicken & Broccoli Divan

While February is technically the shortest month of the year, I find it drags on – it’s a lull between two seasons. The excitement of Christmas has passed, but the chirping birds and blooming florals of Spring have yet to appear. The days are still fairly short and dark, and the rain falls a bit more frequently. And with the wet and dreary days, I turn into a bit of a recluse. I want to curl up, eat comfort food, and wrap myself in a blanket on the couch until Spring arrives.

And while I would love to order in seven days a week and hunker down until this dull month comes to a close, that’s simply not an option for me – so I go for the next best thing: I rotate through a repertoire of easy, delicious, comfort food recipes to warm up my family during these final months of Winter.

The Easy Chicken & Broccoli Divan was so simple to make, it’s no wonder “Easy” is its first name. This Cook With Campbell’s recipe is a delicious, creamy comfort food dish that will have your whole family asking for more (both of my picky eaters asked for seconds – a dream come true for this mama!).

chicken broccoli

Ingredients:

3 cups (750 mL) hot cooked broccoli florets
2 cups (500 mL) cubed, cooked, skinless chicken breast
1 can (284 mL) CAMPBELL’S® Condensed Low Fat Cream of Broccoli Soup
1/3 cup (75 mL) 1% milk
1/2 cup (125 mL) shredded light Cheddar cheese
2 tbsp (30 mL) dry bread crumbs
1 tsp (5 mL) butter or margarine, melt

Chicken Broccoli

Directions:

1. Arrange broccoli and chicken in 1.5 qt (1.5 L) baking dish.

2. Pour mixture of soup and milk over broccoli and chicken. Sprinkle with cheese. Top with mixture of bread crumbs and butter.

3. Bake at 425°F (220°C) until heated through – about 25 minutes.

Bee’s Take:

– sauté the chicken with a little seasoning salt, ground pepper and garlic powder to add extra flavour.

– you can never have too much cheese!

– serve with sticky rice (either on top, or as a side).

Chicken Broccoli

*****

Disclosure: I am part of the Campbell Company of Canada Ambassador program with Mom Central Canada and I receive special perks as part of my affiliation with this group. The opinions on this blog are my own.